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September 24, 2005

Week Four

Run 2-5-5-3 (1 1/2-minute brisk walk breaks between runs)

09.24.05
09.27.05
09.30.05

Posted by Cara at 10:52 PM | Comments (1)

September 20, 2005

Week Three

Run 1-2-3-3-2-1 (2-minute brisk walk breaks between runs)

09.18.05
09.21.05 - GORGEOUS!
09.23.05

________________________________________________________

01.04.06

Posted by Cara at 10:30 AM | Comments (1)

September 13, 2005

Week Two

Run 1-1-2-3-2-1 (2-minute brisk walk breaks between runs)

09.10.05
09.12.05
09.15.05 - RAIN

Posted by Cara at 08:05 AM

Week One

Run 1-1-2-2-1-1 (2-minute brisk walk breaks between runs)

09.03.05
09.05.05
09.07.05

Glorious weather. Good start. Feel good.

Posted by Cara at 08:03 AM