November 08, 2005

Week Seven

Run 4-12-4 (1-minute brisk walk breaks between runs)

11.07.05
11.10.05
11.28.05

Posted by Cara at 10:03 AM | Comments (2)

October 21, 2005

Week Six

Run 2-3-10-3 (1-minute brisk walk breaks between runs)

10.19.05
10.21.05
10.24.05
11.04.05

Posted by Cara at 09:50 AM | Comments (2)

October 03, 2005

Week Five

Run 2-5-8-3 (1-minute brisk walk breaks between runs)

10.03.05
10.05.05
10.07.05
10.10.05

Posted by Cara at 11:37 AM | Comments (3)

September 24, 2005

Week Four

Run 2-5-5-3 (1 1/2-minute brisk walk breaks between runs)

09.24.05
09.27.05
09.30.05

Posted by Cara at 10:52 PM | Comments (1)

September 20, 2005

Week Three

Run 1-2-3-3-2-1 (2-minute brisk walk breaks between runs)

09.18.05
09.21.05 - GORGEOUS!
09.23.05

________________________________________________________

01.04.06

Posted by Cara at 10:30 AM | Comments (1)

September 13, 2005

Week Two

Run 1-1-2-3-2-1 (2-minute brisk walk breaks between runs)

09.10.05
09.12.05
09.15.05 - RAIN

Posted by Cara at 08:05 AM

Week One

Run 1-1-2-2-1-1 (2-minute brisk walk breaks between runs)

09.03.05
09.05.05
09.07.05

Glorious weather. Good start. Feel good.

Posted by Cara at 08:03 AM